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6 Reasons why should not sleep with jewelries on over time



Jewelries are meant to be worn when you are going for any type of event and courtesy demands that when you return home you should endeavour to remove them immediately hence you might forget before going to bed.

It’s common for people to have a favorite piece of jewelry that they never want to take off. There are other instances when we’re too tired to take off all those rings and bracelets before we go to sleep. We’re all guilty of sleeping with our jewelry on, but there are some fairly severe drawbacks to doing so.

We completely understand the dilemma that many of us confront before going to bed. So we decided to investigate whether sleeping with your jewelry may be harmful to both your health and your diamonds.

READ ALSO: 7 Fashion mistakes you should NEVER repeat 


1. It will be difficult to remove your ring in the morning

In the morning, you may have observed that your hands and fingers seem somewhat bigger. This happens when fluids build up inside the tissues as we sleep, causing us to wake up with somewhat swollen hands. If you fall asleep with a ring on, removing it in the morning will be considerably more difficult. To remove your ring from the swollen fingers, use liquid soap or vegetable oil to assist it to glide off, or immerse your hand in ice water to decrease redness.


2. It may interfere with your sleep

It’s not recommended that you sleep with a necklace on, especially if you toss and turn in your sleep. The chains might become entangled in your hair or twisted over your neck, causing sleep disruption. If you have pendants or charms on your beloved necklace, they can poke you in the sleep and wake you up. To avoid disrupting your sleep, use necklaces made of supple and flexible materials rather than your emotional piece of jewelry at night.


3. It may cause skin irritation

Some jewelry materials, such as nickel, can induce allergic responses including itchiness and redness of the skin. And, while gold and silver may appear to be safe bets, they frequently include other metals as well. If you have sensitive or allergic skin, make sure your jewelry is 14k gold or higher. The greater the karat, the purer the gold, and the less probable it may trigger a response.


4. Earlobes may become droopy

Earrings that are too big and hefty might cause your earlobes to sag as you sleep. Earlobes lose elasticity with time, and if they are not allowed to relax and breathe at night, they may sag. Wearing your earrings at night might cause them to stink. When your skin’s sebum mixes with dead skin cells and germs, it may make your piercings smell bad.


5. Bacterial growth is possible as a result

If you do not remove your jewelry to properly clean it, your beloved items may become a breeding ground for dirt and bacteria. Rings that come into direct touch with the skin operate as moisture traps, producing an ideal habitat for germs to thrive.


6. It’s bad for your jewelry

Although many individuals sleep with their engagement ring on, it is advisable to remove them when going to bed to maintain them in good condition. If you have trouble sleeping, you can break your jewelry on your bed or nightstand. When you roll over while sleeping, the prongs might snag on textiles and wear them out. Even if you don’t sweat while you’re sleeping, the moisture on your jewelry might diminish its shine.

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Men, eat these foods before you make love with your wife – Expert



Physical intimacy can leave you and your spouse drained, but incredibly gratified. In other words, if you wish to replicate your performance, you’ll need restorative or stamina meals.

However, before making love, eat these foods to improve your energy levels and replenish your body.


1. Watermelon

Watermelon is one of the most popular fruits. As it helps to relax the blood vessels, eating slices of watermelon will allow you to become more stimulated. You can consume it before engaging in an intimate act because it includes citrulline which helps to stimulate and increase your mood.

READ ALSO: Foods That Can Increase Breast Size

2. Red wine

Drinking wine has been linked to a reduced risk of heart disease and a more youthful appearance. But wine can also improve s£×ual excitement because it stimulates blood flow to the genitals.


3. Apple

Before intimacy, eat an apple to decrease foul breath and remove food particles from your teeth. An apple a day also helps to keep your mouth clean and prevent mouth odour.


4. Ginger

Ginger is finest consumed when combined with lime juice. Drinking a ginger lemon mocktail promotes blood circulation throughout the body, notably in the genitals. Aside from increasing libido, ginger is also aphrodisiac.


5. Seafood

Crabs, crayfish, oysters, and prawns are wonderful for increasing serotonin levels in the brain, which will improve your bedroom desire. Get in the mood for a night out with your partner by eating these dishes. As for the fishy breath, try to eat an apple to get rid of it.


6. Banana

Having an intimate experience cut short by cramps is a common occurrence. However, if you want to avoid muscle cramps or spasms while making love, eat a banana and drink plenty of water before getting down with your partner.


7. Beef

Reduce the risk of erectile dysfunction by eating lean red meat and beef. Defensive consumption of beef is an excellent approach to boost iron, protein, and zinc levels.

Source: According to the authors of a study published in Urology, Medical Science Today.

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Decor inspirations for traditional and white wedding (photos) 



Creativity and knowing the right color combination are among the skills which a good decorator must possess.

In Nigeria, weddings usually take place during the weekend because lots of people tend to attend the occasion during this period.

However, it is important to hire a professional to do the job because he/she knows the perfect decor design that will beautify your venue.

A good decoration gives your wedding venue an exquisite look, it also creates a beautiful mental picture in the mind of the guests, making the whole experience a pleasant one.

To a certain extent, the decor designs should represent the personality of both couples, which means that the idea for the decoration should be borrowed from both the bride and the groom. This goes a long way to maintain balance and beauty at the wedding venue.

In this article, I will be showing you beautiful decoration ideas for both traditional and white weddings.


1. Traditional wedding

Nigeria has different ethnic groups, so the whole idea of traditional marriage decoration should be done according to the tribe. My question is, ‘what if the couples are from different tribes?’ In this case, proper arrangements should be made to represent both tribes in the decoration.

It is important to note that traditional materials such as clothing, cups, calabashes etc should be included in the decoration. This ensures that the culture of the tribe which both couples hail from are represented.


2. White wedding

Nigerian white wedding decoration has greatly improved over the years, thanks to the internet and creativity. Flowers and light colored materials should be used for wedding decorations because it depicts purity and love, it also gives the venue a picturesque background.

Good lightening condition also helps to give the venue an impressive look. Furthermore, multicolored LED lightening and bright flowers should be included because they’re important. However, the color ‘red’ should not be overused because it’s very sensitive.

Lastly, the services of professional decorators are greatly required as they have what it takes to make your wedding a memorable one with their designs. Don’t hesitate to share this post across, also like and follow us for more.

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