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Help for women after childbirth (postpartum) 

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Postpartum means the time after childbirth. Most women get the “baby blues,” or feel sad or empty, within a few days of giving birth. For many women, the baby blues go away in 3 to 5 days. If your baby blues don’t go away or you feel sad, hopeless, or empty for longer than 2 weeks, you may have postpartum depression.

Pregnancy can affect your skin in a variety of ways and the majority of them go away after birth. However, there may be some loose skin left behind and this occurs because the skin is made up of collagen and elastin which stretches during pregnancy and sometimes might have difficulty returning to its former shape.

Getting rid of loose skin on your stomach after delivery takes time but with effort and dedication, it can be achieved.

READ ALSO: 10 tips for a natural lightening skin

Here are tips for tightening your loose skin:

1. Eat healthily (balanced diet) 

The skin needs plenty of nutrients in other to maintain its elasticity, as a result, you must consume enough nutrients to keep your skin resilient and supple in other to increase elasticity and tightening of loose skin. Include foods like oranges, vegetables, lean protein, and fats.

 

2. Massage with essential oils

Some essential oils have antioxidants and anti-inflammatory properties which may help the skin repair itself. Apply the oil and the affected area and massage twice a day.

 

3. Exercise regularly 

Exercising will tighten your skin by strengthening the abdominal muscles. Exercising also increases circulation, which helps to raise collagen and elastin by increasing oxygen availability to the tissues.

 

4. Stay hydrated

Staying hydrated helps to keep the skin supple and elastic. It burns calories and lowers water retention in the body making skin firmer.

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Beauty

6 Wonders of what Vaseline gel and Vitamin E can do to your skin, try it today 

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The Vaseline pomade or gel since it’s existence for decades has proven to be women’s best friend for rough and troubled skin types. Also Vitamin E has been clinically proven to be good for the skin.

Both of them are individually good for your skin and offer many benefits but have you ever tried combination of these too.

READ ALSO: 4 home-made tricks to achieve a firm and radiant face with tomato

In this post I am going to share some of the beauty hacks that you can follow with this amazing combination.

a. Take 2 tsp vaseline in a clean bowl.

b. Add oil of 4 vitamin E capsules.

c. Mix them very well until they both are mixed very well.

d. You can easily store this cream in any plastic container up to 1 month (Store it in refrigerator).

Now let me tell you some of the amazing uses of this cream:

1. Very effective for under eye dark circles and puffy eyes.

2. You can use this as an anti wrinkle treatment overnight.

3. Very effective for dark spots and blemishes as this cream is rich in vitamin E.

4. During night you can use this cream as body lotion for hands and feet.

5. You can use this cream on your eyebrows and they will stay in shape Apply this on your lips and they will never become dry.

6. Apply this on cracked heels and cover them with socks. Leave it overnight.

Instead of using your lotion during the day when you know you will be moving under the sun, use this mixture instead and use lotion only at night.

Vitamin E is most commonly known for its benefits for skin health and appearance. It can be applied topically to your face to reduce inflammation and make your skin look younger.

Many people also swear by the effects of topical vitamin E when it’s applied to the face overnight.

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Beauty

Read this before getting your nose pierced 

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Plan to get your nose pierced? Make sure it’s done medically safe and you know how to care for the piercing after you get it.

Nose piercing has risks. Your nose is in what doctors call the danger triangle of your face. That’s the area between your eyebrows and upper lip. Veins in this area are connected to your sinus cavity. Any procedure on this part of your face could cause a serious infection.

READ ALSO: WARNING!! 6 Things to consider before using a waist trainer number 5 will shock you

1. Infection

Piercing your nose can lead to a serious infection that can develop into other complications. An infection occurs when the materials used in piercing are not sterilized. Bacteria that line the inside of your nose can cause an infection. And viruses like HIV, hepatitis B or C, or tetanus from poorly sterilized equipment could get into your bloodstream.

It is important to ensure that the person piercing your nose observes safety measures by sterilizing the items. Thereafter, you should ensure that the jewelry themselves are free from microorganisms that can pose risk to your health.

 

Nerve damage

Unless the jewelry is placed by a professional, it is really easy to damage the delicate nerves in the nose while trying to add a piercing.

The art of piercing can’t be done by just any person; it should be administered by an experienced individual. When the piercing has gone bad, it will result in a damaged nerve, causing the nose to lose sensitivity. The whole point is: let a piercing professional do the piercing.

 

Risk of Hepatitis;

There isn’t a single piercing that doesn’t come with a slight risk of contracting hepatitis from either the needle or piercing gun.

The proper sterile technique can reduce the risk of hepatitis to almost zero, but there’s always a chance your particular salon skimped a crucial step somewhere that day.

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