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Read why sitting on the toilet for too long is bad!




A lot of us these days spend a considerable amount of time sitting in the toilet, not because of poop delays but because we are busy surfing through our phone, playing games or actually reading books.

Why sitting on the toilet for too long is dangerous for your health
Why sitting on the toilet for too long is dangerous for your health
Toilets have now become like the only place where you get to break away from the commotion of life and can sit on the throne and do whatever you feel like- without any interruption.


According to medical experts, no one should spend more than 10 minutes in the toilet. In fact, the lesser the better.

For starters, spending too long in the toilet with your phone makes your phone susceptible to 18 times more germs. In fact, recent research revealed that 1 in 6 phones actually had traces of faecal matter on their surface – without the person even realising it.

It can lead to haemorrhoids
Another reason why you should limit the time you spend in the toilet is that sitting for too long can lead to haemorrhoids and protruding blood vessels around the anus. Yes, that happens.

Problem in bowel movement?
Also, if the real reason behind spending too long is toughened bowel movement, even then you must restrict your time pressuring the veins in the rectum.

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Help for women after childbirth (postpartum) 



Postpartum means the time after childbirth. Most women get the “baby blues,” or feel sad or empty, within a few days of giving birth. For many women, the baby blues go away in 3 to 5 days. If your baby blues don’t go away or you feel sad, hopeless, or empty for longer than 2 weeks, you may have postpartum depression.

Pregnancy can affect your skin in a variety of ways and the majority of them go away after birth. However, there may be some loose skin left behind and this occurs because the skin is made up of collagen and elastin which stretches during pregnancy and sometimes might have difficulty returning to its former shape.

Getting rid of loose skin on your stomach after delivery takes time but with effort and dedication, it can be achieved.

READ ALSO: 10 tips for a natural lightening skin

Here are tips for tightening your loose skin:

1. Eat healthily (balanced diet) 

The skin needs plenty of nutrients in other to maintain its elasticity, as a result, you must consume enough nutrients to keep your skin resilient and supple in other to increase elasticity and tightening of loose skin. Include foods like oranges, vegetables, lean protein, and fats.


2. Massage with essential oils

Some essential oils have antioxidants and anti-inflammatory properties which may help the skin repair itself. Apply the oil and the affected area and massage twice a day.


3. Exercise regularly 

Exercising will tighten your skin by strengthening the abdominal muscles. Exercising also increases circulation, which helps to raise collagen and elastin by increasing oxygen availability to the tissues.


4. Stay hydrated

Staying hydrated helps to keep the skin supple and elastic. It burns calories and lowers water retention in the body making skin firmer.

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6 Wonders of what Vaseline gel and Vitamin E can do to your skin, try it today 



The Vaseline pomade or gel since it’s existence for decades has proven to be women’s best friend for rough and troubled skin types. Also Vitamin E has been clinically proven to be good for the skin.

Both of them are individually good for your skin and offer many benefits but have you ever tried combination of these too.

READ ALSO: 4 home-made tricks to achieve a firm and radiant face with tomato

In this post I am going to share some of the beauty hacks that you can follow with this amazing combination.

a. Take 2 tsp vaseline in a clean bowl.

b. Add oil of 4 vitamin E capsules.

c. Mix them very well until they both are mixed very well.

d. You can easily store this cream in any plastic container up to 1 month (Store it in refrigerator).

Now let me tell you some of the amazing uses of this cream:

1. Very effective for under eye dark circles and puffy eyes.

2. You can use this as an anti wrinkle treatment overnight.

3. Very effective for dark spots and blemishes as this cream is rich in vitamin E.

4. During night you can use this cream as body lotion for hands and feet.

5. You can use this cream on your eyebrows and they will stay in shape Apply this on your lips and they will never become dry.

6. Apply this on cracked heels and cover them with socks. Leave it overnight.

Instead of using your lotion during the day when you know you will be moving under the sun, use this mixture instead and use lotion only at night.

Vitamin E is most commonly known for its benefits for skin health and appearance. It can be applied topically to your face to reduce inflammation and make your skin look younger.

Many people also swear by the effects of topical vitamin E when it’s applied to the face overnight.

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