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WARNING!! 6 Things to consider before using a waist trainer number 5 will shock you



While trying to mold your body to a perfect figure 8 shape in an unconventional way (unnatural), no matter how nice you will look like try consider the health implications you will have later on after achieving your desired shape either with a ‘corset’ or the one in vogue; ‘waist trainer’.

For many decades, both men and women have worn corsets. In recent years, the name “corset” has fallen out of favor, and the more modern phrase “waist trainer” has taken its place. Despite small differences, both of these clothes promise to slim your waist. They do not, however, produce the desired result and may harm your health in the process.

Bright Side encourages you to think about how your body will change if you start wearing a corset or waist trainer every day.

READ ALSO: The 10 Best Self-Tanners That’ll Keep You Golden All Year Long

1. You won’t be able to come up with an hourglass figure.

When you wear a waist trainer, your waist will appear smaller. It will, however, revert to its previous state if you remove it. Even if you notice changes right away after removing the waist trainer and for a short length of time later, the effect will fade quickly.


2. You won’t be able to lose weight

You may notice that you’ve lost weight after using a waist trainer for a period. This weight, on the other hand, is almost probably water from perspiration rather than body fat. You can reduce some body fat by using the waist trainer because it squeezes your stomach and makes you feel complete. However, this weight-loss strategy is neither healthy nor sustainable.


3. You’ll be irritable

Even if you think you’re losing weight after using a waist trainer, the discomfort is likely to exceed the advantages. Researchers chose to explore if wearing a corset could help people maintain a healthier weight over time in a 2010 article on weight loss. They were unable to complete this section of the study, however, since the corsets were uncomfortable for most of the subjects.


4. You could develop back problems

When you use a waist trainer, it will assist you maintain good posture. However, if you wear it for an extended period of time, it may weaken your core muscles. As a result, removing it may result in poor posture as well as back pain.


5. It will become more difficult to breathe.

A waist trainer might also make it difficult to breathe. It also has the potential to reduce lung function by 30% to 60%. As a result of this, you will pass out.


6. It’s possible that your organs and ribs will be damaged.

A waist trainer has an effect on your internal organs since it squeezes your chest. This compression has the ability to change the position of your organs, as well as the way they function and your blood flow. Corsets should not be used every day or for long periods of time since they can induce ribcage deformation.

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Help for women after childbirth (postpartum) 



Postpartum means the time after childbirth. Most women get the “baby blues,” or feel sad or empty, within a few days of giving birth. For many women, the baby blues go away in 3 to 5 days. If your baby blues don’t go away or you feel sad, hopeless, or empty for longer than 2 weeks, you may have postpartum depression.

Pregnancy can affect your skin in a variety of ways and the majority of them go away after birth. However, there may be some loose skin left behind and this occurs because the skin is made up of collagen and elastin which stretches during pregnancy and sometimes might have difficulty returning to its former shape.

Getting rid of loose skin on your stomach after delivery takes time but with effort and dedication, it can be achieved.

READ ALSO: 10 tips for a natural lightening skin

Here are tips for tightening your loose skin:

1. Eat healthily (balanced diet) 

The skin needs plenty of nutrients in other to maintain its elasticity, as a result, you must consume enough nutrients to keep your skin resilient and supple in other to increase elasticity and tightening of loose skin. Include foods like oranges, vegetables, lean protein, and fats.


2. Massage with essential oils

Some essential oils have antioxidants and anti-inflammatory properties which may help the skin repair itself. Apply the oil and the affected area and massage twice a day.


3. Exercise regularly 

Exercising will tighten your skin by strengthening the abdominal muscles. Exercising also increases circulation, which helps to raise collagen and elastin by increasing oxygen availability to the tissues.


4. Stay hydrated

Staying hydrated helps to keep the skin supple and elastic. It burns calories and lowers water retention in the body making skin firmer.

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6 Wonders of what Vaseline gel and Vitamin E can do to your skin, try it today 



The Vaseline pomade or gel since it’s existence for decades has proven to be women’s best friend for rough and troubled skin types. Also Vitamin E has been clinically proven to be good for the skin.

Both of them are individually good for your skin and offer many benefits but have you ever tried combination of these too.

READ ALSO: 4 home-made tricks to achieve a firm and radiant face with tomato

In this post I am going to share some of the beauty hacks that you can follow with this amazing combination.

a. Take 2 tsp vaseline in a clean bowl.

b. Add oil of 4 vitamin E capsules.

c. Mix them very well until they both are mixed very well.

d. You can easily store this cream in any plastic container up to 1 month (Store it in refrigerator).

Now let me tell you some of the amazing uses of this cream:

1. Very effective for under eye dark circles and puffy eyes.

2. You can use this as an anti wrinkle treatment overnight.

3. Very effective for dark spots and blemishes as this cream is rich in vitamin E.

4. During night you can use this cream as body lotion for hands and feet.

5. You can use this cream on your eyebrows and they will stay in shape Apply this on your lips and they will never become dry.

6. Apply this on cracked heels and cover them with socks. Leave it overnight.

Instead of using your lotion during the day when you know you will be moving under the sun, use this mixture instead and use lotion only at night.

Vitamin E is most commonly known for its benefits for skin health and appearance. It can be applied topically to your face to reduce inflammation and make your skin look younger.

Many people also swear by the effects of topical vitamin E when it’s applied to the face overnight.

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